Ben Hooper Atlantic Swimmer

I caught wind of Ben Hooper’s incredible challenge a month or so ago.

As part of his preparation to swim the Atlantic Ocean, he was taking part in a study to find out how much of an effect music had on your perception of exertion.

Mindset is an area I’m incredibly interested in, and so I asked him if he’d record a little interview with me.

Of course, I wanted to find out more about the logistics of this 4 month monster swim, and how on earth he was planning on getting down 10,000 Calories whilst swimming 12 hours a DAY, so I was thrilled when he agreed.