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Intelligent Running

The great thing about running is that you can just get out there and do it.  Whether it’s 20 minutes or 2 hours, you never regret a good run.  But when the time comes to test yourself in an organised race you need to do things a little differently.  This is the time to get structured with your training, and start running better and smarter with Intelligent Running.

I have created a series of programs for the 10km, half and full marathons that will help you find the best balance between targeted training and getting you to the start line, and the finish line, injury free. Check out my specialist training programs below and join other iRunners, people who have found the key to achieving their goals through Intelligent Running.

Intelligent Half Marathon

Training Program

  • Half Marathon Training
  • 12 week program
  • 3 runs a week
  • Target of 1:30- 2:45 finish time
  • Private coaching group support

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Intelligent Marathon

Training Program

  • Full Marathon Training
  • 16 week program
  • 3 runs a week
  • Target of 3:00- 5:45 finish time
  • Private coaching group support

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i10 Project

Can already run 10k but want to go faster?
Training Program

  • 10 week program
  • 3 runs a week
  • Private coaching group support

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