Nutrition
We’ve all got to eat, but for runners food and drink has an even more important role to play. Not only does it give us the fuel we need, but it also helps us recover and adapt to the training load. On top of that it’s got to taste good otherwise, well, you’re not a machine so let’s just agree that it’s got to taste good.
It’s actually very easy to tweak your diet to give your training the best possible support, without leading to bloating, low energy levels and frustrating weight gain.
I’ve created a range of downloadable recipe books that guide you through the Clean Food Concepts, which include elimination of wheat, sugar, processed food and dairy, whilst still providing you with heaps of inspiration for tasty, family friendly meals.
I also personally host regular online programs. Whether it be energy levels, weight loss, or specific mindset issues you want to address, this programme is where to start. I’m with you every step of the way to set goals, answer your questions, keep you motivated and achieve success.