Beginner's Luck Guide for Non-Runners: Resources

by George Anderson

Everything you need to learn how to run confidently for up to an hour (and beyond!) is contained within the pages of the Beginner's Luck Guide for Non-Runners. However, there are a number of additional resources you may find helpful along the way, and you can find them all on this page.

If you don't already have a printable copy of the program from the book, click the link below, enter your email address and you will receive it immediately to your inbox.

Download the printable training program

How to breathe

The Golden Key

Spine Mobilisers


Glute Activation

Hip Flexor Stretch

Run Technique

Foam Rolling

Gerry Duffy

Ankle Mobility