Everything you need to learn how to run confidently for up to an hour (and beyond!) is contained within the pages of the Beginner's Luck Guide for Non-Runners. However, there are a number of additional resources you may find helpful along the way, and you can find them all on this page.
If you don't already have a printable copy of the program from the book, click the link below, enter your email address and you will receive it immediately to your inbox.